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How Much Should You Work Out?
All of your favorite activities count toward being more physically fit: low impact aerobics walking and talking with friends mowing the lawn running on Wednesday mornings swimming playing catch with...
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Recipe: Golden Apple Oatmeal
Before a long run — or simply a long day — have some oatmeal to keep your energy levels up. With six grams of fiber to fill you up and 4 grams of protein, it should be a staple in your kitchen....
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Post-Workout Chocolate Shake Recipe
Some pre-workout prep for your post-workout beverage can give your fitness a delicious edge. According to recent studies, milk might be just as effective at helping your muscles as sports drinks....
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Secret (Sticky) Formula to Exercise Endurance
Endurance athletes are an inspiration. They run, swim, and bike without fading as quickly as the rest of us. What stops us in our tracks? Cramps, hunger, boredom and overheating. Those athletes must...
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The Other Benefits of Exercise
Running, walking, jogging — whichever is your favorite move, there’s something about the rhythm, repetition, and outdoor air that provides a wealth of benefits, not just for your physical self, but for...
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How to Avoid the Pain of Exercise
A little discomfort during or after exercise can lead to big health benefits, but there’s absolutely no reason to endure pain. Muscle cramps, side stitches, blisters, and chaffing are four pain points...
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5 Ways to Achieve DayFit-ness
DayFit approaches fitness as a journey — not a fad or a program. We’ve been on this journey a while, and we have 5 time-tested tips that we all agree are fundamental to feeling active, fulfilled,...
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The Positive Effects of Different Boxing Classes on Your Health and Fitness
It is possible for you to improve your health and get your body into shape by participating in boxing classes or conditioning. This is a great way to obtain confidence and work on your physique. Boxing...
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The Benefits of Stretching Your Muscles
Your body is very versatile. Naturally, it is supposed to become flexible. You need to have the ability to bend and accomplish simple tasks, such as picking up something that has fallen to the floor....
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